Another take on the old English proverb: According to Wikipedia, it was anonymously published by Franklin as a letter to suggest Parisians economize on candles by rising earlier to use morning sunlight.<\/p>\n Regardless of the real intent of using the phrase, given the social conventions of the day, it is apparent that Franklin wasn’t especially bothered when women got to work!<\/p>\n However, in 1928, Carl Sandburg suggested that:<\/p>\n Early to bed and early to rise and you never meet any prominent people.<\/strong><\/p>\n<\/blockquote>\n And, in the New Yorker<\/em>, February 1939, James Thurber turned it round with:<\/p>\n Early to rise and early to bed makes a male healthy and wealthy and dead.<\/strong><\/p>\n<\/blockquote>\n The UMBC Wake-up Club<\/a>, a not-for-profit student organization founded on Franklin’s belief that “Early to bed and early to rise makes a man healthy, wealthy and wise”, proposes seven reasons why you should wake up earlier:\u00a0<\/span><\/p>\n Despite the compelling reasons listed above to wake up earlier, the reality is that we are not getting enough sleep. There may be truth to Sandburg’s and Thurber’s twist on the old proverb.<\/p>\n Recent studies show that in the US, 40% of Americans get less than the recommended seven to nine hours of sleep. Those figures are largely unchanged from Gallup polls in the 1990’s and 2000’s, but Americans, on average, slept much more in the 1940’s.<\/strong> Americans currently average 6.8 hours of sleep at night, down more than an hour from 1942.<\/p>\n A panel of leading sleep experts recently announced that adults should be getting a minimum of seven hours of sleep per night<\/strong>. And if you’re regularly not getting enough shut-eye, your health may suffer. Read more on the new recommendation in the June 2015 issue of the journal <\/a>SLEEP<\/a>.<\/em><\/p>\n Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in ten Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so seventy years ago.<\/p>\n The evidence that time spent working was the most prominent sleep thief was overwhelming.<\/strong><\/p>\n<\/blockquote>\n People shorten their sleep time because they’re working. According to the Gallup study, respondents who got less than seven hours of sleep per night also had:<\/p>\n How much sleep are you getting?<\/p>\n Medical studies have related a lack of sleep to health problems and cognitive impairment<\/strong>.<\/p>\n Few things can make you feel better than a good night’s sleep. And few things have as powerful an influence on our lives and health. Sleep restores and recharges us, keeps us healthy, and can even affect medical conditions such as diabetes and weight gain.<\/p>\n From WebMD,\u00a0Seven Benefits of Good Night’s Sleep<\/a>:<\/p>\n 1 – Sleep takes hundreds of calories off your next day<\/strong><\/p>\n A study in the American Journal of Clinical Nutrition<\/i> showed that people ate an average of nearly 300 fewer calories per day when they were well rested.<\/p>\n 2 – Sleep makes you smarter<\/strong><\/p>\n You absorb thousands of things every day – for example, new words or a new routine in your Zumba class. When you sleep, your brain sorts through all of this info.<\/p>\n 3 – Sleep brightens your mood<\/strong><\/p>\n When you toss and turn all night, chances are good you’ll be cranky the next day. But when wake up refreshed, it\u2019s so much easier to be pleasant.<\/p>\n 4 – Sleep heals you from the inside out<\/strong><\/p>\n While you sleep, your brain triggers the release of hormones that encourage tissue growth. This growth can help you recover from injuries such as cuts or even sore muscles from your last workout.<\/p>\n 5 – Sleep guards your heart<\/strong><\/p>\n Your blood pressure dips as you snooze. That may give your heart a break. There may be other heart-health benefits, too.<\/p>\n 6 – Sleep revs you up<\/strong><\/p>\n Get enough sleep, and you\u2019ll have enough energy for all kinds of activities.<\/p>\n 7 – Sleep makes tough decisions easy<\/strong><\/p>\n Stumped about something? Hit the hay, and you may wake up to a new way of looking at it. It\u2019s true: You should sleep on big issues.<\/p>\n As an employer or small business owner, does this headline news from CNN make you stop in tracks:<\/p>\n Per the Huffington Post, sleep deprivation is linked with:<\/p>\n Overall, sleep loss is estimated to cost the U.S. $63 million in lost productivity<\/strong>.\u00a0According to the report, sleep deprived workers were so consistently tired on the job that they cost their employers the equivalent of 7.8 days of work in lost productivity each year — an amount equal to an average of about $2,280 in salary per person.<\/p>\n Potential intervention strategies to decrease the prevalence of chronic sleep loss in the population include<\/p>\n The Solution:<\/strong><\/p>\n Results show that with every hour that work or educational training started later in the morning, sleep time increased by approximately 20 minutes. <\/strong>Per the study findings,<\/p>\n The idea of pushing the workday back an hour or two might seem radical to some employers, but the benefits for both employee well-being and the bottom line of your business could be significant. Plenty of research shows that sleep deprivation can have a detrimental impact in the workplace! Are you convinced?<\/strong><\/p>\n Do you believe Franklin’s “Early to bed and early to rise, makes a man healthy, wealthy and wise.”? Or Thurber’s “Early to rise and early to bed makes a male healthy and wealthy and dead.”<\/em>?<\/strong><\/p>\n Should your ideal workday start at 10 am<\/strong>?<\/strong><\/p>\n Did you find this post helpful?<\/strong><\/p>\n Share and comment!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Are you an early morning riser? As an employee or business owner, read the compelling case to start your day later. ___ Does…<\/p>\n","protected":false},"author":6,"featured_media":11630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[474,851],"tags":[],"class_list":["post-11551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","category-social-media-minute"],"yoast_head":"\n![\"Ben](\"https:\/\/dlvrit.com\/blog\/wp-content\/uploads\/Ben-Franklin-Quote.png\")
<\/a>Benjamin Franklin certainly thought so. The saying appeared in the 1735 edition of\u00a0Poor Richard’s Almanack. <\/em>Benjamin Franklin published the annual almanack under the pseudonym of Poor Richard. There’s good reason to believe that Franklin endorsed the proverb’s uplifting message and was an early-riser himself!<\/p>\n\n
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<\/a><\/p>\nSeven reasons why you should wake up earlier<\/span><\/strong><\/h3>\n
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The Reality: How many hours of sleep do you need a night<\/strong><\/h3>\n<\/div>\n
<\/a><\/p>\nExperts recommend seven to nine hours of sleep for adults<\/strong><\/h3>\n
<\/a><\/p>\nWhy the shift to less sleep?<\/strong><\/h3>\n
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Seven benefits of a good nights sleep<\/strong><\/h3>\n
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<\/a>People who reported the best sleep were the ones who stood more during the day (Sitting is the New Smoking: 4 Simple Tips to Avoid the Negative Side Effects<\/a>) and stayed active in simple ways. It doesn\u2019t take much.<\/li>\n<\/ul>\n\n
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<\/span>A Scientific Case For Starting The Workday At 10 AM<\/span><\/h2>\n
Insomnia costs U.S. $63 billion annually in lost productivity<\/a><\/strong><\/h3>\n
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